Have a Good Reason for Everything You Eat

Have a Good Reason for Everything You Eat

  When it comes to any fitness journey, food is by far the biggest variable. Let’s be clear: you simply cannot out-train a poor diet. You can offset its effects, but you won’t be able to prevail long-term. It’s one thing to maintain a healthy looking exterior,...
Forget Snacking: Answer Hunger With a Meal

Forget Snacking: Answer Hunger With a Meal

I enjoy a nice snack. Or rather, it’s more appropriate to say that sometimes I enjoy a snack. The reality being, I rarely ever need one because I always answer hunger with a meal. Let me say that again, because it’s an important departure from the eating paradigm...
Are You a Workout-aholic?

Are You a Workout-aholic?

This is a very real thing, and maybe, just maybe, you’re in need of an intervention I’m going to make a confession here: I freakin’ love working out; sooo damn much! You could say it’s my drug of choice, and when put in this context you can understand how...
Why Insulin Levels Are So Important

Why Insulin Levels Are So Important

Insulin is considered the ‘master hormone’ for its role in facilitating the transport of nutrients and hormones to target organs and storage depots in the body. A healthy level of insulin production allows liver, muscle, and fat cells to repair, regenerate, and store...
When Fat-Loss Stalls? Try Eating More!

When Fat-Loss Stalls? Try Eating More!

No-one can continue to lose fat indefinitely. I’m sorry to burst your bubble, but it just can’t happen. Sure, you may have great results for a while; rocking that calorie-deficit and seeing the pounds fall off week after week. Until, that is, you stall! Talk about a...
The Secret to Success is a Bad Attitude

The Secret to Success is a Bad Attitude

What if you knew you couldn’t fail? How positively would you be taking your fitness journey, right now? Or, let me put it another way: what if you were free from the paradigm that physical improvements are impossible post-40? What’s more, you no longer wasted time...

Pin It on Pinterest