by Primal40 | Jan 19, 2021 | General, Mental Tips/Hacks
6 BIG Advantages to Getting Fit Over 40 If I had a pound for every time I’d heard the old saying “It’s all downhill after 40!” Well, put it this way, I’d be writing this article on a yacht in the south of France. The problem with this old trope is...
by Primal40 | Jan 3, 2020 | General, Mental Tips/Hacks
Pride comes before a fall: Self-Esteem happens when you get back up! As a coach, one of the biggest obstacles that I help my clients to overcome is a lack of self-esteem. Of-course it makes sense when you consider that most people who embark upon a transformation are...
by Primal40 | Oct 29, 2019 | General, Mental Tips/Hacks
What are you thinking? 5 REASONS WHY YOU HAVEN’T GOT YOUR IDEAL BODY …..and it’s all in your mind! How would you like to look in the mirror and love the body you see in front of you? Welcome to the club! I think it’s fair to say that the vast majority of people would...
by Primal40 | Oct 19, 2019 | Counter Culture, General
Ever wonder why some people stay on track while others fall by the wayside mid-January? New Year/New Start? The simple answer is timing! People who are willing to make a life changing decision, don’t wait until January 1st. They do so when they’re ready and take...
by Primal40 | Oct 6, 2019 | Counter Culture, General
Should you abandon your dream just because of a number? Do not waste away. With a sense of fun, I often refer to myself as an old fart. That said, it’s also with a modicum of self-awareness. You see, I’ve now entered my sixth decade with no sign of the clock slowing...
