A customised Personal Training program is the perfect way to kick start your body transformation. I provide a wide range of options to suit everyone.
With over 37 years of training behind me, I literally have a lifetime of experience to draw upon. I also know what it’s like to struggle with a lack of motivation, limited time, or be hampered by niggling aches and pains.
Nothing is truly an obstacle and there is always a work-around. Believe me: I know What I’m talking about because I’ve been there. I’ve been a single parent with a super-stressful job, little money for food and carrying a number of injuries.
But do you know what?
- Exercise does not have to take over your life to be effective
- Eating healthily is really simple when you know what do do
- Healthy eating is a lot cheaper than you think
- A flexible approach to exercise can actually help you to heal
- Working-out can help regulate your mood; aiding relaxation and sleep
- Looking after your body leads to increased confidence & emotional well-being.
What’s not to love about that?
I like to take a holistic approach to coaching. Together, we’ll clarify what you want to achieve; identifying what motivates you and what’s currently holding you back. From there, it’s simply a case of building a strategy to get you to where you want to be.