Personal Training

A customised Personal Training program is the perfect way to kick start your body transformation. I provide a wide range of options to suit everyone.

With over 37 years of training behind me, I literally have a lifetime of experience to draw upon. I also know what it’s like to struggle with a lack of motivation, limited time, or be hampered by niggling aches and pains.

Nothing is truly an obstacle and there is always a work-around. Believe me: I know What I’m talking about because I’ve been there. I’ve been a single parent with a super-stressful job, little money for food and carrying a number of injuries.

But do you know what?

  • Exercise does not have to take over your life to be effective
  • Eating healthily is really simple when you know what do do
  • Healthy eating is a lot cheaper than you think
  • A flexible approach to exercise can actually help you to heal
  • Working-out can help regulate your mood; aiding relaxation and sleep
  • Looking after your body leads to increased confidence & emotional well-being.

What’s not to love about that?

I like to take a holistic approach to coaching. Together, we’ll clarify what you want to achieve; identifying what motivates you and what’s currently holding you back. From there, it’s simply a case of building a strategy to get you to where you want to be.