by Primal40 | Sep 12, 2019 | General, Nutrition
How to Know if You’re Fat-Adapted? Limitless energy How do you feel if you skip a meal? Cranky, weak, lethargic, full-on ‘hangry?’ Perhaps your typical day is a roller-coaster ride of peaks and troughs as your energy levels rise and wane; relative to when you last...
by Primal40 | Sep 8, 2019 | Exercise, Mental Tips/Hacks
What Every Woman Really Needs to Know: Muscle & Femininity! As a Coach, one of the most common things I hear from women when they’re embarking upon a fitness journey is “I don’t want to get all big and muscley!” Ahh, if only I had a penny…….. Firstly, can we just...
by Primal40 | Aug 19, 2019 | General, Mental Tips/Hacks
Not making progress? Unfortunate but true: it’s quite unusual to find anyone at the gym who can genuinely say they’re happy with how they look or their current level of progress. Even discounting the perfectionists amongst us, who if pushed, will admit to constantly...
by Primal40 | Jul 2, 2019 | General, Nutrition
So, you want to be a fat-burning beast? Let’s be honest: who doesn’t? One of my favourite fat-loss strategies is Intermittent Fasting. It’s not a full-time strategy. After-all, I have a busy life and a business to run. But if I’m on a mission and want to shed body-fat...
by Primal40 | Jun 17, 2019 | General, Mental Tips/Hacks, Nutrition
There’s nothing wrong with a little cheating on your diet, right? In fact, why not have a full-on cheat-day every once in a while. What harm can it do? I get so frustrated when this reasoning is used to justify a splurge. More so, when it’s actually used...
