by Primal40 | Jun 9, 2019 | General, Mental Tips/Hacks
Isn’t it true that given the chance, we’d all like to be the best we can possibly be? The healthiest, most relaxed, balanced, capable and resourceful version of ourselves? But let me ask you this: when was the last time to made a conscious effort to strive...
by Primal40 | Jan 19, 2021 | General, Mental Tips/Hacks
6 BIG Advantages to Getting Fit Over 40 If I had a pound for every time I’d heard the old saying “It’s all downhill after 40!” Well, put it this way, I’d be writing this article on a yacht in the south of France. The problem with this old trope is...
by Primal40 | Jan 3, 2020 | General, Mental Tips/Hacks
Pride comes before a fall: Self-Esteem happens when you get back up! As a coach, one of the biggest obstacles that I help my clients to overcome is a lack of self-esteem. Of-course it makes sense when you consider that most people who embark upon a transformation are...
by Primal40 | Oct 29, 2019 | General, Mental Tips/Hacks
What are you thinking? 5 REASONS WHY YOU HAVEN’T GOT YOUR IDEAL BODY …..and it’s all in your mind! How would you like to look in the mirror and love the body you see in front of you? Welcome to the club! I think it’s fair to say that the vast majority of people would...
by Primal40 | Oct 19, 2019 | Counter Culture, General
Ever wonder why some people stay on track while others fall by the wayside mid-January? New Year/New Start? The simple answer is timing! People who are willing to make a life changing decision, don’t wait until January 1st. They do so when they’re ready and take...
by Primal40 | Oct 6, 2019 | Counter Culture, General
Should you abandon your dream just because of a number? Do not waste away. With a sense of fun, I often refer to myself as an old fart. That said, it’s also with a modicum of self-awareness. You see, I’ve now entered my sixth decade with no sign of the clock slowing...
by Primal40 | Sep 21, 2019 | General, Nutrition
Hidden Calories & The Importance of Accurate Tracking Don’t forget to track. Food tracking can feel like a bit of a pain. Sure, it can be repetitive and there’s a natural tendency to skip over the fine detail; overlooking some of the smaller items that we...
by Primal40 | Sep 12, 2019 | General, Nutrition
How to Know if You’re Fat-Adapted? Limitless energy How do you feel if you skip a meal? Cranky, weak, lethargic, full-on ‘hangry?’ Perhaps your typical day is a roller-coaster ride of peaks and troughs as your energy levels rise and wane; relative to when you last...
by Primal40 | Sep 8, 2019 | Exercise, Mental Tips/Hacks
What Every Woman Really Needs to Know: Muscle & Femininity! As a Coach, one of the most common things I hear from women when they’re embarking upon a fitness journey is “I don’t want to get all big and muscley!” Ahh, if only I had a penny…….. Firstly, can we just...
by Primal40 | Aug 19, 2019 | General, Mental Tips/Hacks
Not making progress? Unfortunate but true: it’s quite unusual to find anyone at the gym who can genuinely say they’re happy with how they look or their current level of progress. Even discounting the perfectionists amongst us, who if pushed, will admit to constantly...
by Primal40 | Jul 2, 2019 | General, Nutrition
So, you want to be a fat-burning beast? Let’s be honest: who doesn’t? One of my favourite fat-loss strategies is Intermittent Fasting. It’s not a full-time strategy. After-all, I have a busy life and a business to run. But if I’m on a mission and want to shed body-fat...
