Want to become a Fat-Burning Beast? Intermittent Fasting could be perfect for you.
There’s nothing wrong with a little cheating on your diet, right? In fact, why not have a full-on cheat-day every once in a while. What harm can it do? I get so frustrated when this reasoning is used to justify a splurge. More so, when it’s actually used within the context of a structured nutrition program. Don’tRead more about How to Avoid Cheating on your Diet: Strategic Re-Feeds[…]
How’s the training going? Nutrition on-point? Or to put it another way: have you shifted that fat yet, or built that muscle you’ve been dreaming of for so long? Let’s face it: most of us are dissatisfied with our progress from time to time. Even when things have been going great for a while,Read more about Ready to Boost Your Progress? Get A Second Opinion[…]
When it comes to any fitness journey, food is by far the biggest variable. Let’s be clear: you simply cannot out-train a poor diet. You can offset its effects, but you won’t be able to prevail long-term. It’s one thing to maintain a healthy looking exterior, but what goes on inside with regards toRead more about Have a Good Reason for Everything You Eat[…]
I enjoy a nice snack. Or rather, it’s more appropriate to say that sometimes I enjoy a snack. The reality being, I rarely ever need one because I always answer hunger with a meal. Let me say that again, because it’s an important departure from the eating paradigm we’ve been programmed to accept: I alwaysRead more about Forget Snacking: Answer Hunger With a Meal[…]
Insulin is considered the ‘master hormone’ for its role in facilitating the transport of nutrients and hormones to target organs and storage depots in the body. A healthy level of insulin production allows liver, muscle, and fat cells to repair, regenerate, and store energy for future use. The growth-promoting properties of insulin (Insulin Growth FactorRead more about Why Insulin Levels Are So Important[…]
No-one can continue to lose fat indefinitely. I’m sorry to burst your bubble, but it just can’t happen. Sure, you may have great results for a while; rocking that calorie-deficit and seeing the pounds fall off week after week. Until, that is, you stall! Talk about a mind-scramble. After-all, everything was going fine up untilRead more about When Fat-Loss Stalls? Try Eating More![…]
Hang-on! Aren’t we supposed to whither away and die politely once we pass middle-age; having quietly endured a multi-decade descent into frailty; if we’re lucky. That may be what your parents did; perhaps your grandparents too. Go back further, and previous generations were rarely privileged enough to find out what old age was like. LifeRead more about Lose Fat and Build Muscle Over-40 – the Shocking Reality[…]