by Primal40 | Sep 21, 2019 | General, Nutrition
Hidden Calories & The Importance of Accurate Tracking Don’t forget to track. Food tracking can feel like a bit of a pain. Sure, it can be repetitive and there’s a natural tendency to skip over the fine detail; overlooking some of the smaller items that we...
by Primal40 | Sep 12, 2019 | General, Nutrition
How to Know if You’re Fat-Adapted? Limitless energy How do you feel if you skip a meal? Cranky, weak, lethargic, full-on ‘hangry?’ Perhaps your typical day is a roller-coaster ride of peaks and troughs as your energy levels rise and wane; relative to when you last...
by Primal40 | Jul 2, 2019 | General, Nutrition
So, you want to be a fat-burning beast? Let’s be honest: who doesn’t? One of my favourite fat-loss strategies is Intermittent Fasting. It’s not a full-time strategy. After-all, I have a busy life and a business to run. But if I’m on a mission and want to shed body-fat...
by Primal40 | Jun 17, 2019 | General, Mental Tips/Hacks, Nutrition
There’s nothing wrong with a little cheating on your diet, right? In fact, why not have a full-on cheat-day every once in a while. What harm can it do? I get so frustrated when this reasoning is used to justify a splurge. More so, when it’s actually used...
by Primal40 | Jun 3, 2019 | Exercise, General, Nutrition
How’s the training going? Nutrition on-point? Or to put it another way: have you shifted that fat yet, or built that muscle you’ve been dreaming of for so long? Let’s face it: most of us are dissatisfied with our progress from time to time. Even when things...
by Primal40 | May 18, 2019 | General, Nutrition
When it comes to any fitness journey, food is by far the biggest variable. Let’s be clear: you simply cannot out-train a poor diet. You can offset its effects, but you won’t be able to prevail long-term. It’s one thing to maintain a healthy looking exterior,...