by Primal40 | May 2, 2019 | General, Nutrition
I enjoy a nice snack. Or rather, it’s more appropriate to say that sometimes I enjoy a snack. The reality being, I rarely ever need one because I always answer hunger with a meal. Let me say that again, because it’s an important departure from the eating paradigm...
by Primal40 | Apr 12, 2019 | General, Nutrition
Insulin is considered the ‘master hormone’ for its role in facilitating the transport of nutrients and hormones to target organs and storage depots in the body. A healthy level of insulin production allows liver, muscle, and fat cells to repair, regenerate, and store...
by Primal40 | Apr 5, 2019 | Featured Articles, Nutrition
No-one can continue to lose fat indefinitely. I’m sorry to burst your bubble, but it just can’t happen. Sure, you may have great results for a while; rocking that calorie-deficit and seeing the pounds fall off week after week. Until, that is, you stall! Talk about a...
by Primal40 | Sep 8, 2018 | Counter Culture, Featured Articles, General, Mental Tips/Hacks, Nutrition
Hang-on! Aren’t we supposed to whither away and die politely once we pass middle-age; having quietly endured a multi-decade descent into frailty; if we’re lucky. That may be what your parents did; perhaps your grandparents too. Go back further, and...