by Primal40 | Apr 5, 2019 | Featured Articles, Nutrition
No-one can continue to lose fat indefinitely. I’m sorry to burst your bubble, but it just can’t happen. Sure, you may have great results for a while; rocking that calorie-deficit and seeing the pounds fall off week after week. Until, that is, you stall! Talk about a...
by Primal40 | Sep 8, 2018 | Counter Culture, Featured Articles, General, Mental Tips/Hacks, Nutrition
Hang-on! Aren’t we supposed to whither away and die politely once we pass middle-age; having quietly endured a multi-decade descent into frailty; if we’re lucky. That may be what your parents did; perhaps your grandparents too. Go back further, and...
by Primal40 | Aug 17, 2018 | Featured Articles
Maybe a thousand reasons to work with a Health Coach would have been more accurate; as our individuality dictates that the list is far from exhaustive. But hey, I want to connect with you, not send you to sleep. Instead, here are my top picks: the reasons why most of...
by Primal40 | Aug 13, 2018 | Featured Articles
If you’re one of those people who buy into the myth that ‘we are who we are’: buckle-up, take a deep breath, and reconsider. Honestly, I’ve heard all the reasons for not pursuing a change for the better. The most ardent naysayers being those...
