Body & Mindset Coach
Hey! I’m Phil Griffiths (PHC, PNLP, DipHYP, L3PT) and I help women and men transform their lives by achieving new levels of confidence, health and well-being by transforming both body and mind.
More accurately, I help people to help themselves. Because, long-term success only happens when individuals gain the skill and knowledge to take ownership of all their choices.
My clients overcome feelings of self-doubt, hopelessness and frustration to achieve their Maximum Natural Potential – regardless of age.
My programs are designed to have the maximum impact in the shortest possible time and are based on years of experience – trust me, I’ve been there.
Shoot me a message to see how we can work together.
Confidence & Self-Esteem Building
Confidence isn’t about being loud and brash or having an alpha-personality. On the contrary, it’s about setting your own standards and living life according to your personal values.
If you want to shed fat, gain control over emotional eating & have an effortless relationship with food: this is for you. Sustainable change involves behaviour change, not starvation.
1-2-1 Personal Training
With 38 years of experience, I know exactly how to help you reach your goals. Age is not a restriction.