Why Primal 40?
Short answer: because I get it!
I’ve been where you are now: over 40 – or with at least one eye on that milestone – and struggling to find a way of eating and exercising that not only gives you the body you want, but also allows you to keep it, indefinitely.
The great news is that I eventually found a way to get everything I wanted. Now in my fifties, I’m fitter, leaner and healthier than I’ve ever been. I was able to:
- Lose fat at will
- Tone and build muscle at the same time
- Improve overall fitness and body-composition
- Say goodbye to chronic joint-pain.
- I never ever struggle with hunger or cravings
- I have an effortless relationship with food (I love food)
- I sleep better than ever
- My energy levels are off the chart
- Eating healthily is cheaper than you think
- I’m not a slave to an unrealistic exercise regime.
All this has meant that I’ve achieved a level of balance in my life that I’d never have thought possible. It’s been life-changing!
I started Primal 40 to enable people like you to skip all the trial, error and confusion, and cut straight to getting results.
Diets aren’t the answer: sure, the food we eat is an important component. But, you can’t neglect the psychological reasons why we make the choices we do.
As a qualified Personal Trainer, Health Coach & NLP Practitioner, I have all the skills necessary to guide and support you towards a sustainable lifestyle for better health and fitness.
Online or 1-2-1 coaching options are available; supported by Primal 40’s very own App.
To find out more: Let’s chat.