Over 40? Want Better Health? Under 40? Why Wait?

I'll show you how to take control over your food, exercise and lifestyle choices to make the very most of life. Health & Lifestyle Coaching, plus a range of Personal Training packages available for everyone; regardless of background, experience or age. It's never too late to make the most of what you've got, so what are you waiting for?

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ARE YOU OVER 40, WANTING MORE FROM LIFE? OR ARE YOU UNDER 40 WITH AN EYE ON THE FUTURE?

REGARDLESS OF AGE, HOW WOULD YOU LIKE TO ACHIEVE YOUR MAXIMUM NATURAL POTENTIAL? 

Or to put it another way; how would you love to:

  • Stop fighting a losing battle with food and exercise
  • Stop being frustrated with a lack of results
  • Look forward to the next phase of your life, instead of dreading it
  • Become stronger, fitter and more alive
  • Enjoy an effortless relationship with food
  • Put control back into your life
  • Be the best you possible, because of your lifestyle choices
  • Increase your quality of life.

If you answered yes, or feel your head nodding: you’ve come to the right place, because that too was my wish-list when I found myself post-40, dissatisfied with life, stressed, sleep deprived and in pain on a daily basis.

I’M PHIL, AND IT’S MY JOB TO HELP YOU DISCOVER A LIFESTYLE THAT ENABLES YOU TO THRIVE. BECAUSE, REGARDLESS OF AGE, WE ALL HAVE SO MUCH POTENTIAL.

I made so many mistakes before I finally found the key to gaining the health and well-being I wanted. I’d love to spare you the time and effort and kick-start your journey today.

They say: “LIFE BEGINS AT 40”. Think of it more as a RE-SET, where you decide how you want to live the rest of your life. And if you’re not there yet: it’s never too early to begin a transformation that’ll benefit you for the rest of your life.

As a Health Coach & Personal Trainer, I typically work with people who refuse to accept conventional wisdom – that age is an affliction we have little influence over –  and want to raise their quality of life.

This isn’t some fad diet, or short-term plan: this is a sustainable strategy that I personally live by. Believe me, I love food, but hunger and cravings have no place within my life. This is my passion and how I live; the reason why I’m fitter, stronger and healthier in my fifties, than I’ve ever been.

So, if you’re ready for a change; if you want more in terms of health and vitality; if you’d prefer to thrive as you age, instead of wasting away: let’s have a conversation!

For a free consultation, get in touch.

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