Phil Griffiths

Body & Mindset Coach

Hey! I’m Phil Griffiths (PHC, PNLP, DipHYP, L3PT) and I help women and men transform their lives by achieving new levels of confidence, health and well-being by transforming both body and mind.

More accurately, I help people to help themselves. Because, long-term success only happens when individuals gain the skill and knowledge to take ownership of all their choices. 

My clients overcome feelings of self-doubt, hopelessness and frustration to achieve their Maximum Natural Potential – regardless of age. 

My programs are designed to have the maximum impact in the shortest possible time and are based on years of experience – trust me, I’ve been there. 

Shoot me a message to see how we can work together.

Confidence & Self-Esteem Building

Confidence isn’t about being loud and brash or having an alpha-personality. On the contrary, it’s about setting your own standards and living life according to your personal values.    

Body Transformation

If you want to shed fat, gain control over emotional eating & have an effortless relationship with food: this is for you. Sustainable change involves behaviour change, not starvation.

1-2-1 Personal Training

With 38 years of experience, I know exactly how to help you reach your goals. Age is not a restriction. 

How to Achieve Your Maximum Natural Potential

Isn't it true that given the chance, we'd all like to be the best we can possibly be? The healthiest, most relaxed, balanced, capable and resourceful version of ourselves? But let me ask you this: when was the last time to made a conscious effort to strive for that...


Pride comes before a fall: Self-Esteem happens when you get back up! As a coach, one of the biggest obstacles that I help my clients to overcome is a lack of self-esteem. Of-course it makes sense when you consider that most people who embark upon a transformation are...


What are you thinking? 5 REASONS WHY YOU HAVEN’T GOT YOUR IDEAL BODY …..and it’s all in your mind! How would you like to look in the mirror and love the body you see in front of you? Welcome to the club! I think it’s fair to say that the vast majority of people would...

Lose Fat & Get Fit: How to Avoid Breaking Your New Year’s Resolution

Ever wonder why some people stay on track while others fall by the wayside mid-January? New Year/New Start? The simple answer is timing! People who are willing to make a life changing decision, don’t wait until January 1st. They do so when they’re ready and take...

EXERCISE & AGEING: Give Up or Adapt?

Should you abandon your dream just because of a number? Do not waste away. With a sense of fun, I often refer to myself as an old fart. That said, it’s also with a modicum of self-awareness. You see, I’ve now entered my sixth decade with no sign of the clock slowing...

How to Blow a Diet- by Accident!

Hidden Calories & The Importance of Accurate Tracking Don't forget to track. Food tracking can feel like a bit of a pain. Sure, it can be repetitive and there’s a natural tendency to skip over the fine detail; overlooking some of the smaller items that we consume...

Are You a Fat-Burning Beast?

How to Know if You’re Fat-Adapted? Limitless energy How do you feel if you skip a meal? Cranky, weak, lethargic, full-on ‘hangry?’ Perhaps your typical day is a roller-coaster ride of peaks and troughs as your energy levels rise and wane; relative to when you last...

Is a Fear of Muscle Holding You Back?

What Every Woman Really Needs to Know: Muscle & Femininity! As a Coach, one of the most common things I hear from women when they’re embarking upon a fitness journey is “I don’t want to get all big and muscley!” Ahh, if only I had a penny…….. Firstly, can we just...

10 Reasons Why You’re Not Making Progress

Not making progress? Unfortunate but true: it’s quite unusual to find anyone at the gym who can genuinely say they’re happy with how they look or their current level of progress. Even discounting the perfectionists amongst us, who if pushed, will admit to constantly...

Want to Supercharge Fat-Loss? Try Intermittent Fasting

Want to become a Fat-Burning Beast? Intermittent Fasting could be perfect for you.

How to Avoid Cheating on your Diet: Strategic Re-Feeds

There’s nothing wrong with a little cheating on your diet, right? In fact, why not have a full-on cheat-day every once in a while. What harm can it do? I get so frustrated when this reasoning is used to justify a splurge. More so, when it’s actually used...

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