Primal 40 – Maximum Natural Potential – at any age

Over 40? Want Better Health? Under 40? Why Wait?

I'll show you how to take control over your food, exercise and lifestyle choices to make the very most of life. Health & Lifestyle Coaching, plus a range of Personal Training packages available for everyone; regardless of background, experience or age. It's never too late to make the most of what you've got, so what are you waiting for?

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ARE YOU OVER 40, WANTING MORE FROM LIFE? OR ARE YOU UNDER 40 WITH AN EYE ON THE FUTURE?

REGARDLESS OF AGE, HOW WOULD YOU LIKE TO ACHIEVE YOUR MAXIMUM NATURAL POTENTIAL?

Or to put it another way; how would you love to:

Stop fighting a losing battle with food and exercise
Stop being frustrated with a lack of results
Look forward to the next phase of your life, instead of dreading it
Become stronger, fitter and more alive
Enjoy an effortless relationship with food
Put control back into your life
Be the best you possible, because of your lifestyle choices
Increase your quality of life.

If you answered yes, or feel your head nodding: you’ve come to the right place, because that too was my wish-list when I found myself post-40, dissatisfied with life, stressed, sleep deprived and in pain on a daily basis.

I’M PHIL, AND IT’S MY JOB TO HELP YOU DISCOVER A LIFESTYLE THAT ENABLES YOU TO THRIVE. BECAUSE, REGARDLESS OF AGE, WE ALL HAVE SO MUCH POTENTIAL.

I made so many mistakes before I finally found the key to gaining the health and well-being I wanted. I’d love to spare you the time and effort and kick-start your journey today.

They say: “LIFE BEGINS AT 40”. Think of it more as a RE-SET, where you decide how you want to live the rest of your life. And if you’re not there yet: it’s never too early to begin a transformation that’ll benefit you for the rest of your life.

As a Health Coach & Personal Trainer, I typically work with people who refuse to accept conventional wisdom – that age is an affliction we have little influence over – and want to raise their quality of life.

This isn’t some fad diet, or short-term plan: this is a sustainable strategy that I personally live by. Believe me, I love food, but hunger and cravings have no place within my life. This is my passion and how I live; the reason why I’m fitter, stronger and healthier in my fifties, than I’ve ever been.

So, if you’re ready for a change; if you want more in terms of health and vitality; if you’d prefer to thrive as you age, instead of wasting away: let’s have a conversation!

For a free consultation, get in touch.

Claim Your Free Discovery Call

Featured Articles

Oct, 29

Why Politeness Makes You Fat

29th October 2018 by Primal40

When was the last time you self-sabotaged so as not to offend? Was it at a birthday party? At work when a co-worker brought in cake? Not to mention the social minefield of refusing sugary high-carb crap that’s thrust expectantly at us around Christmas time. No, not eating garbage for an entire month doesRead more about Why Politeness Makes You Fat[…]
Read more Why Politeness Makes You Fat

Sep, 25

Why You Should Treat Food Like a Lover

25th September 2018 by Primal40

Food will never dump you, cheat on you, or be absent when you’re down. But that doesn’t mean it won’t abuse you, take advantage of your love, or not have your best interests at heart. Like all relationships, it’s worth choosing with care in whose company we spend our time. Make the right choices andRead more about Why You Should Treat Food Like a Lover[…]
Read more Why You Should Treat Food Like a Lover
Sep, 8

Lose Fat and Build Muscle Over-40 – the Shocking Reality

8th September 2018 by Primal40

Hang-on! Aren’t we supposed to whither away and die politely once we pass middle-age; having quietly endured a multi-decade descent into frailty; if we’re lucky. That may be what your parents did; perhaps your grandparents too. Go back further, and previous generations were rarely privileged enough to find out what old age was like. LifeRead more about Lose Fat and Build Muscle Over-40 – the Shocking Reality[…]
Read more Lose Fat and Build Muscle Over-40 – the Shocking Reality

Sep, 4

5 Reasons Diets Fail

4th September 2018 by Primal40

I’m willing to bet that almost every single one of us who’re privileged to live in a country of abundance, have been on a diet of one sort or another. In fact I’m sure we’ve all been on several. And what was the result? Usually disappointment. Sure, there may have been some short-term gain: youRead more about 5 Reasons Diets Fail[…]
Read more 5 Reasons Diets Fail
Aug, 17

10 Reasons to work with a Health Coach

17th August 2018 by Primal40

Maybe a thousand reasons to work with a Health Coach would have been more accurate; as our individuality dictates that the list is far from exhaustive. But hey, I want to connect with you, not send you to sleep. Instead, here are my top picks: the reasons why most of the people I work withRead more about 10 Reasons to work with a Health Coach[…]
Read more 10 Reasons to work with a Health Coach

Aug, 13

10 Reasons Why Change Is Easier Over-40

13th August 2018 by Primal40

If you’re one of those people who buy into the myth that ‘we are who we are’: buckle-up, take a deep breath, and reconsider. Honestly, I’ve heard all the reasons for not pursuing a change for the better. The most ardent naysayers being those with the most to gain: You can’t fight genetics It’s justRead more about 10 Reasons Why Change Is Easier Over-40[…]
Read more 10 Reasons Why Change Is Easier Over-40
Aug, 7

Achieving your Maximum Natural Potential

7th August 2018 by Primal40

Isn’t it true that given the chance, we’d all like to be the best we can possibly be: the healthiest, most relaxed, balanced, capable and resourceful version of ourselves? But let me ask you this: when was the last time to made a conscious effort to strive for that goal? In fact, what would thatRead more about Achieving your Maximum Natural Potential[…]
Read more Achieving your Maximum Natural Potential