Have a Good Reason for Everything You Eat

Have a Good Reason for Everything You Eat

  When it comes to any fitness journey, food is by far the biggest variable. Let’s be clear: you simply cannot out-train a poor diet. You can offset its effects, but you won’t be able to prevail long-term. It’s one thing to maintain a healthy looking exterior,...
Forget Snacking: Answer Hunger With a Meal

Forget Snacking: Answer Hunger With a Meal

I enjoy a nice snack. Or rather, it’s more appropriate to say that sometimes I enjoy a snack. The reality being, I rarely ever need one because I always answer hunger with a meal. Let me say that again, because it’s an important departure from the eating paradigm...

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