Hidden Calories & The Importance of Accurate Tracking Food tracking can feel like a bit of a pain. Sure, it can be repetitive and there’s a natural tendency to skip over the fine detail; overlooking some of the smaller items that we consume on a daily basis. However, when done accurately, it doesn’t need toRead more about How to Blow a Diet- by Accident![…]
Are You A Food Stalker? Yes, it’s a thing. Though it’s hard to get a restraining order. A food stalker is someone for whom a certain food-stuff is something they can’t live without. Or at least they feel they can’t. They dream about it; yearn for it; have an emotional connection to it; can’t bearRead more about Are You A Food Stalker?[…]
Food will never dump you, cheat on you, or be absent when you’re down. But that doesn’t mean it won’t abuse you, take advantage of your love, or not have your best interests at heart. Like all relationships, it’s worth choosing with care in whose company we spend our time. Make the right choices andRead more about Why You Should Treat Food Like a Lover[…]
Maybe a thousand reasons to work with a Health Coach would have been more accurate; as our individuality dictates that the list is far from exhaustive. But hey, I want to connect with you, not send you to sleep. Instead, here are my top picks: the reasons why most of the people I work withRead more about 10 Reasons to work with a Health Coach[…]
If you’re one of those people who buy into the myth that ‘we are who we are’: buckle-up, take a deep breath, and reconsider. Honestly, I’ve heard all the reasons for not pursuing a change for the better. The most ardent naysayers being those with the most to gain: You can’t fight genetics It’s justRead more about 10 Reasons Why Change Is Easier Over-40[…]