by Primal40 | Jun 17, 2019 | General, Mental Tips/Hacks, Nutrition
There’s nothing wrong with a little cheating on your diet, right? In fact, why not have a full-on cheat-day every once in a while. What harm can it do? I get so frustrated when this reasoning is used to justify a splurge. More so, when it’s actually used...
by Primal40 | May 10, 2019 | General, Mental Tips/Hacks
When was the last time you were chased by a bear? Unless you’re a park ranger or a zoo keeper (there’s always one smart-arse!) then the answer is most likely going to be never. And that’s great. No reason for the body to activate that dreaded ‘fight-or-flight’...
by Primal40 | Apr 5, 2019 | Featured Articles, Nutrition
No-one can continue to lose fat indefinitely. I’m sorry to burst your bubble, but it just can’t happen. Sure, you may have great results for a while; rocking that calorie-deficit and seeing the pounds fall off week after week. Until, that is, you stall! Talk about a...
by Primal40 | Mar 2, 2019 | General
Well that’s obvious, isn’t it? Or is it? Think about it for a moment: how many diets and ‘supplements’ (using the term loosely) are marketed using the term weight-loss. Why is this, do you think? Simple: it’s because they talk of rapid results and nothing else....
by Primal40 | Feb 18, 2019 | General
Are You A Food Stalker? Yes, it’s a thing. Though it’s hard to get a restraining order. A food stalker is someone for whom a certain food-stuff is something they can’t live without. Or at least they feel they can’t. They dream about it; yearn for it; have an emotional...
