by Primal40 | Jun 3, 2019 | Exercise, General, Nutrition
How’s the training going? Nutrition on-point? Or to put it another way: have you shifted that fat yet, or built that muscle you’ve been dreaming of for so long? Let’s face it: most of us are dissatisfied with our progress from time to time. Even when things...
by Primal40 | Apr 5, 2019 | Featured Articles, Nutrition
No-one can continue to lose fat indefinitely. I’m sorry to burst your bubble, but it just can’t happen. Sure, you may have great results for a while; rocking that calorie-deficit and seeing the pounds fall off week after week. Until, that is, you stall! Talk about a...