by Primal40 | Jun 9, 2019 | General, Mental Tips/Hacks
Isn’t it true that given the chance, we’d all like to be the best we can possibly be? The healthiest, most relaxed, balanced, capable and resourceful version of ourselves? But let me ask you this: when was the last time to made a conscious effort to strive...
by Primal40 | May 10, 2019 | General, Mental Tips/Hacks
When was the last time you were chased by a bear? Unless you’re a park ranger or a zoo keeper (there’s always one smart-arse!) then the answer is most likely going to be never. And that’s great. No reason for the body to activate that dreaded ‘fight-or-flight’...
by Primal40 | Apr 20, 2019 | General, Mental Tips/Hacks
Are you making the most of your time at the gym? Or, to put it another way: are you getting the results you want? If the answer is No, then check-out these 5 simple hacks; guaranteed to turn your less-than-optimal routine into a game-changer! Leave Your Phone...
by Primal40 | Sep 8, 2018 | Counter Culture, Featured Articles, General, Mental Tips/Hacks, Nutrition
Hang-on! Aren’t we supposed to whither away and die politely once we pass middle-age; having quietly endured a multi-decade descent into frailty; if we’re lucky. That may be what your parents did; perhaps your grandparents too. Go back further, and...