by Primal40 | Sep 25, 2018 | General
Food will never dump you, cheat on you, or be absent when you’re down. But that doesn’t mean it won’t abuse you, take advantage of your love, or not have your best interests at heart. Like all relationships, it’s worth choosing with care in whose company we spend our...
by Primal40 | Sep 8, 2018 | Counter Culture, Featured Articles, General, Mental Tips/Hacks, Nutrition
Hang-on! Aren’t we supposed to whither away and die politely once we pass middle-age; having quietly endured a multi-decade descent into frailty; if we’re lucky. That may be what your parents did; perhaps your grandparents too. Go back further, and...
by Primal40 | Sep 4, 2018 | General
I’m willing to bet that almost every single one of us who’re privileged to live in a country of abundance, have been on a diet of one sort or another. In fact I’m sure we’ve all been on several. And what was the result? Usually disappointment....
by Primal40 | Aug 17, 2018 | Featured Articles
Maybe a thousand reasons to work with a Health Coach would have been more accurate; as our individuality dictates that the list is far from exhaustive. But hey, I want to connect with you, not send you to sleep. Instead, here are my top picks: the reasons why most of...
by Primal40 | Aug 13, 2018 | Featured Articles
If you’re one of those people who buy into the myth that ‘we are who we are’: buckle-up, take a deep breath, and reconsider. Honestly, I’ve heard all the reasons for not pursuing a change for the better. The most ardent naysayers being those...