by Primal40 | Jan 19, 2021 | General, Mental Tips/Hacks
6 BIG Advantages to Getting Fit Over 40 If I had a pound for every time I’d heard the old saying “It’s all downhill after 40!” Well, put it this way, I’d be writing this article on a yacht in the south of France. The problem with this old trope is...
by Primal40 | Oct 19, 2019 | Counter Culture, General
Ever wonder why some people stay on track while others fall by the wayside mid-January? New Year/New Start? The simple answer is timing! People who are willing to make a life changing decision, don’t wait until January 1st. They do so when they’re ready and take...
by Primal40 | Sep 21, 2019 | General, Nutrition
Hidden Calories & The Importance of Accurate Tracking Don’t forget to track. Food tracking can feel like a bit of a pain. Sure, it can be repetitive and there’s a natural tendency to skip over the fine detail; overlooking some of the smaller items that we...
by Primal40 | Sep 12, 2019 | General, Nutrition
How to Know if You’re Fat-Adapted? Limitless energy How do you feel if you skip a meal? Cranky, weak, lethargic, full-on ‘hangry?’ Perhaps your typical day is a roller-coaster ride of peaks and troughs as your energy levels rise and wane; relative to when you last...
by Primal40 | Sep 8, 2019 | Exercise, Mental Tips/Hacks
What Every Woman Really Needs to Know: Muscle & Femininity! As a Coach, one of the most common things I hear from women when they’re embarking upon a fitness journey is “I don’t want to get all big and muscley!” Ahh, if only I had a penny…….. Firstly, can we just...
