Unfortunate but true: it’s quite unusual to find anyone at the gym who can genuinely say they’re happy with how they look or their current level of progress. Even discounting the perfectionists amongst us, who if pushed, will admit to constantly evolving goals and ambitions; there are very few people who feel like they’re on-target.Read more about 10 Reasons Why You’re Not Making Progress[…]
Want to become a Fat-Burning Beast? Intermittent Fasting could be perfect for you.
There’s nothing wrong with a little cheating on your diet, right? In fact, why not have a full-on cheat-day every once in a while. What harm can it do? I get so frustrated when this reasoning is used to justify a splurge. More so, when it’s actually used within the context of a structured nutrition program. Don’tRead more about How to Avoid Cheating on your Diet: Strategic Re-Feeds[…]
How’s the training going? Nutrition on-point? Or to put it another way: have you shifted that fat yet, or built that muscle you’ve been dreaming of for so long? Let’s face it: most of us are dissatisfied with our progress from time to time. Even when things have been going great for a while,Read more about Ready to Boost Your Progress? Get A Second Opinion[…]
When was the last time you were chased by a bear? Unless you’re a park ranger or a zoo keeper (there’s always one smart-arse!) then the answer is most likely going to be never. And that’s great. No reason for the body to activate that dreaded ‘fight-or-flight’ response then? Except that’s not how it worksRead more about How Stress Can Make You Fat (the Role of Cortisol)[…]
I enjoy a nice snack. Or rather, it’s more appropriate to say that sometimes I enjoy a snack. The reality being, I rarely ever need one because I always answer hunger with a meal. Let me say that again, because it’s an important departure from the eating paradigm we’ve been programmed to accept: I alwaysRead more about Forget Snacking: Answer Hunger With a Meal[…]
Well that’s obvious, isn’t it? Or is it? Think about it for a moment: how many diets and ‘supplements’ (using the term loosely) are marketed using the term weight-loss. Why is this, do you think? Simple: it’s because they talk of rapid results and nothing else. Because what else really matters? That’s the language thatRead more about Weight-Loss & Fat-Loss are NOT the Same Thing[…]