However we work together, you will have my attention. I bring a lot of commitment to our time together and expect the same in return. We’re in this together, but it really is all about you and how much you want to get from this experience.
Online Coaching or Face to Face?
Honestly, in terms of the results you can expect: it doesn’t matter. Therefore, geography is no limiting factor in how much you can achieve, or the level of service you can expect.
My very own online App allows for easy communication, makes food-tracking simple, and allows me to set accountability schedules to keep you on the right path.
Do you need a gym membership?
Not at all. If you have one; great. But all it really means is that you’ll have access to a wider array of equipment. I’ll provide at-home exercise alternatives that will give you everything you need for an effective fat-burning workout.
What about support?
I’m very hands-on, and only work with a limited number of clients at any one time. This allows me to provide a high level of engagement and support, which is so important; especially during the early stages.
Will your journey be easy?
It could be, but probably not. Because if it were that easy to change years of bad habits and poor choices, then everyone would be doing it.
It is, however, a simple process. There is a template, and if you follow it, can expect fantastic results.
Will your results be sustainable?
Yes. This method is not a quick-fix crash-diet. It involves a structure built around education and habit-building, that ensures you understand the thinking behind all the healthy choices you’ll continue to make.
The number one reason why most diets fail: they’re not designed for the long-term. They typically provide a rapid period of weight-loss – Note: I did not say fat-loss. Because, while a certain amount of fat will be lost, so will muscle, along with intra-muscular water – with zero strategy for long-term maintenance.
My clients achieve their goals and keep their results.
How do we get started?
Simply reach out, and we’ll talk about where you’re at and what you want to achieve. Being completely honest: I choose who I want to work with, and will not take on a client who I feel is not yet ready to commit to a process of change. If someone isn’t quite ready, then I won’t take their money and waste both of our time.
How much does coaching cost?
I have a range of options to suit everyone.
Book a free consultation now.