Want to become a Fat-Burning Beast? Intermittent Fasting could be perfect for you.
There’s nothing wrong with a little cheating on your diet, right? In fact, why not have a full-on cheat-day every once in a while. What harm can it do? I get so frustrated when this reasoning is used to justify a splurge. More so, when it’s actually used within the context of a structured nutrition program. Don’tRead more about How to Avoid Cheating on your Diet: Strategic Re-Feeds[…]
When it comes to any fitness journey, food is by far the biggest variable. Let’s be clear: you simply cannot out-train a poor diet. You can offset its effects, but you won’t be able to prevail long-term. It’s one thing to maintain a healthy looking exterior, but what goes on inside with regards toRead more about Have a Good Reason for Everything You Eat[…]
I enjoy a nice snack. Or rather, it’s more appropriate to say that sometimes I enjoy a snack. The reality being, I rarely ever need one because I always answer hunger with a meal. Let me say that again, because it’s an important departure from the eating paradigm we’ve been programmed to accept: I alwaysRead more about Forget Snacking: Answer Hunger With a Meal[…]
Are You A Food Stalker? Yes, it’s a thing. Though it’s hard to get a restraining order. A food stalker is someone for whom a certain food-stuff is something they can’t live without. Or at least they feel they can’t. They dream about it; yearn for it; have an emotional connection to it; can’t bearRead more about Are You A Food Stalker?[…]
Maybe a thousand reasons to work with a Health Coach would have been more accurate; as our individuality dictates that the list is far from exhaustive. But hey, I want to connect with you, not send you to sleep. Instead, here are my top picks: the reasons why most of the people I work withRead more about 10 Reasons to work with a Health Coach[…]