by Primal40 | Jul 2, 2019 | General, Nutrition
So, you want to be a fat-burning beast? Let’s be honest: who doesn’t? One of my favourite fat-loss strategies is Intermittent Fasting. It’s not a full-time strategy. After-all, I have a busy life and a business to run. But if I’m on a mission and want to shed body-fat...
by Primal40 | Jun 17, 2019 | General, Mental Tips/Hacks, Nutrition
There’s nothing wrong with a little cheating on your diet, right? In fact, why not have a full-on cheat-day every once in a while. What harm can it do? I get so frustrated when this reasoning is used to justify a splurge. More so, when it’s actually used...
by Primal40 | May 18, 2019 | General, Nutrition
When it comes to any fitness journey, food is by far the biggest variable. Let’s be clear: you simply cannot out-train a poor diet. You can offset its effects, but you won’t be able to prevail long-term. It’s one thing to maintain a healthy looking exterior,...
by Primal40 | May 2, 2019 | General, Nutrition
I enjoy a nice snack. Or rather, it’s more appropriate to say that sometimes I enjoy a snack. The reality being, I rarely ever need one because I always answer hunger with a meal. Let me say that again, because it’s an important departure from the eating paradigm...
by Primal40 | Feb 18, 2019 | General
Are You A Food Stalker? Yes, it’s a thing. Though it’s hard to get a restraining order. A food stalker is someone for whom a certain food-stuff is something they can’t live without. Or at least they feel they can’t. They dream about it; yearn for it; have an emotional...
