by Primal40 | Jun 9, 2019 | General, Mental Tips/Hacks
Isn’t it true that given the chance, we’d all like to be the best we can possibly be? The healthiest, most relaxed, balanced, capable and resourceful version of ourselves? But let me ask you this: when was the last time to made a conscious effort to strive...
by Primal40 | May 18, 2019 | General, Nutrition
When it comes to any fitness journey, food is by far the biggest variable. Let’s be clear: you simply cannot out-train a poor diet. You can offset its effects, but you won’t be able to prevail long-term. It’s one thing to maintain a healthy looking exterior,...
by Primal40 | May 2, 2019 | General, Nutrition
I enjoy a nice snack. Or rather, it’s more appropriate to say that sometimes I enjoy a snack. The reality being, I rarely ever need one because I always answer hunger with a meal. Let me say that again, because it’s an important departure from the eating paradigm...
by Primal40 | Apr 20, 2019 | General, Mental Tips/Hacks
Are you making the most of your time at the gym? Or, to put it another way: are you getting the results you want? If the answer is No, then check-out these 5 simple hacks; guaranteed to turn your less-than-optimal routine into a game-changer! Leave Your Phone...
by Primal40 | Mar 23, 2019 | General
What if you knew you couldn’t fail? How positively would you be taking your fitness journey, right now? Or, let me put it another way: what if you were free from the paradigm that physical improvements are impossible post-40? What’s more, you no longer wasted time...