Weight-Loss & Fat-Loss are NOT the Same Thing

Weight-Loss & Fat-Loss are NOT the Same Thing

Well that’s obvious, isn’t it? Or is it? Think about it for a moment: how many diets and ‘supplements’ (using the term loosely) are marketed using the term weight-loss. Why is this, do you think? Simple: it’s because they talk of rapid results and nothing else....
Are You A Food Stalker?

Are You A Food Stalker?

Are You A Food Stalker? Yes, it’s a thing. Though it’s hard to get a restraining order. A food stalker is someone for whom a certain food-stuff is something they can’t live without. Or at least they feel they can’t. They dream about it; yearn for it; have an emotional...
10 Reasons to work with a Health Coach

10 Reasons to work with a Health Coach

Maybe a thousand reasons to work with a Health Coach would have been more accurate; as our individuality dictates that the list is far from exhaustive. But hey, I want to connect with you, not send you to sleep. Instead, here are my top picks: the reasons why most of...

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