Have a Good Reason for Everything You Eat

Have a Good Reason for Everything You Eat

  When it comes to any fitness journey, food is by far the biggest variable. Let’s be clear: you simply cannot out-train a poor diet. You can offset its effects, but you won’t be able to prevail long-term. It’s one thing to maintain a healthy looking exterior,...
Forget Snacking: Answer Hunger With a Meal

Forget Snacking: Answer Hunger With a Meal

I enjoy a nice snack. Or rather, it’s more appropriate to say that sometimes I enjoy a snack. The reality being, I rarely ever need one because I always answer hunger with a meal. Let me say that again, because it’s an important departure from the eating paradigm...
When Fat-Loss Stalls? Try Eating More!

When Fat-Loss Stalls? Try Eating More!

No-one can continue to lose fat indefinitely. I’m sorry to burst your bubble, but it just can’t happen. Sure, you may have great results for a while; rocking that calorie-deficit and seeing the pounds fall off week after week. Until, that is, you stall! Talk about a...
Live Stronger, For Longer

Live Stronger, For Longer

Strength is a wonderful thing, a blessing no less. When you’re young, it’s an accident of timing. Something you take for granted and don’t even recognise until it ultimately starts to fade. Oh, how hindsight unceremoniously lets us know what we squandered. As we get...

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