by Primal40 | Jun 9, 2019 | General, Mental Tips/Hacks
Isn’t it true that given the chance, we’d all like to be the best we can possibly be? The healthiest, most relaxed, balanced, capable and resourceful version of ourselves? But let me ask you this: when was the last time to made a conscious effort to strive...
by Primal40 | Jun 3, 2019 | Exercise, General, Nutrition
How’s the training going? Nutrition on-point? Or to put it another way: have you shifted that fat yet, or built that muscle you’ve been dreaming of for so long? Let’s face it: most of us are dissatisfied with our progress from time to time. Even when things...
by Primal40 | Feb 18, 2019 | General
Are You A Food Stalker? Yes, it’s a thing. Though it’s hard to get a restraining order. A food stalker is someone for whom a certain food-stuff is something they can’t live without. Or at least they feel they can’t. They dream about it; yearn for it; have an emotional...
by Primal40 | Sep 4, 2018 | General
I’m willing to bet that almost every single one of us who’re privileged to live in a country of abundance, have been on a diet of one sort or another. In fact I’m sure we’ve all been on several. And what was the result? Usually disappointment....
by Primal40 | Aug 17, 2018 | Featured Articles
Maybe a thousand reasons to work with a Health Coach would have been more accurate; as our individuality dictates that the list is far from exhaustive. But hey, I want to connect with you, not send you to sleep. Instead, here are my top picks: the reasons why most of...
