Want to become a Fat-Burning Beast? Intermittent Fasting could be perfect for you.
There’s nothing wrong with a little cheating on your diet, right? In fact, why not have a full-on cheat-day every once in a while. What harm can it do? I get so frustrated when this reasoning is used to justify a splurge. More so, when it’s actually used within the context of a structured nutrition program. Don’tRead more about How to Avoid Cheating on your Diet: Strategic Re-Feeds[…]
Isn’t it true that given the chance, we’d all like to be the best we can possibly be? The healthiest, most relaxed, balanced, capable and resourceful version of ourselves? But let me ask you this: when was the last time to made a conscious effort to strive for that goal? In fact, what would thatRead more about How to Achieve Your Maximum Natural Potential[…]
How’s the training going? Nutrition on-point? Or to put it another way: have you shifted that fat yet, or built that muscle you’ve been dreaming of for so long? Let’s face it: most of us are dissatisfied with our progress from time to time. Even when things have been going great for a while,Read more about Ready to Boost Your Progress? Get A Second Opinion[…]
Are You A Food Stalker? Yes, it’s a thing. Though it’s hard to get a restraining order. A food stalker is someone for whom a certain food-stuff is something they can’t live without. Or at least they feel they can’t. They dream about it; yearn for it; have an emotional connection to it; can’t bearRead more about Are You A Food Stalker?[…]
I’m willing to bet that almost every single one of us who’re privileged to live in a country of abundance, have been on a diet of one sort or another. In fact I’m sure we’ve all been on several. And what was the result? Usually disappointment. Sure, there may have been some short-term gain: youRead more about 5 Reasons Diets Fail[…]
Maybe a thousand reasons to work with a Health Coach would have been more accurate; as our individuality dictates that the list is far from exhaustive. But hey, I want to connect with you, not send you to sleep. Instead, here are my top picks: the reasons why most of the people I work withRead more about 10 Reasons to work with a Health Coach[…]
If you’re one of those people who buy into the myth that ‘we are who we are’: buckle-up, take a deep breath, and reconsider. Honestly, I’ve heard all the reasons for not pursuing a change for the better. The most ardent naysayers being those with the most to gain: You can’t fight genetics It’s justRead more about 10 Reasons Why Change Is Easier Over-40[…]