by Primal40 | Sep 8, 2019 | Exercise, Mental Tips/Hacks
What Every Woman Really Needs to Know: Muscle & Femininity! As a Coach, one of the most common things I hear from women when they’re embarking upon a fitness journey is “I don’t want to get all big and muscley!” Ahh, if only I had a penny…….. Firstly, can we just...
by Primal40 | Jul 2, 2019 | General, Nutrition
So, you want to be a fat-burning beast? Let’s be honest: who doesn’t? One of my favourite fat-loss strategies is Intermittent Fasting. It’s not a full-time strategy. After-all, I have a busy life and a business to run. But if I’m on a mission and want to shed body-fat...
by Primal40 | Jun 17, 2019 | General, Mental Tips/Hacks, Nutrition
There’s nothing wrong with a little cheating on your diet, right? In fact, why not have a full-on cheat-day every once in a while. What harm can it do? I get so frustrated when this reasoning is used to justify a splurge. More so, when it’s actually used...
by Primal40 | Jun 9, 2019 | General, Mental Tips/Hacks
Isn’t it true that given the chance, we’d all like to be the best we can possibly be? The healthiest, most relaxed, balanced, capable and resourceful version of ourselves? But let me ask you this: when was the last time to made a conscious effort to strive...
by Primal40 | Jun 3, 2019 | Exercise, General, Nutrition
How’s the training going? Nutrition on-point? Or to put it another way: have you shifted that fat yet, or built that muscle you’ve been dreaming of for so long? Let’s face it: most of us are dissatisfied with our progress from time to time. Even when things...