by Primal40 | Oct 29, 2019 | General, Mental Tips/Hacks
What are you thinking? 5 REASONS WHY YOU HAVEN’T GOT YOUR IDEAL BODY …..and it’s all in your mind! How would you like to look in the mirror and love the body you see in front of you? Welcome to the club! I think it’s fair to say that the vast majority of people would...
by Primal40 | Oct 19, 2019 | Counter Culture, General
Ever wonder why some people stay on track while others fall by the wayside mid-January? New Year/New Start? The simple answer is timing! People who are willing to make a life changing decision, don’t wait until January 1st. They do so when they’re ready and take...
by Primal40 | Oct 6, 2019 | Counter Culture, General
Should you abandon your dream just because of a number? Do not waste away. With a sense of fun, I often refer to myself as an old fart. That said, it’s also with a modicum of self-awareness. You see, I’ve now entered my sixth decade with no sign of the clock slowing...
by Primal40 | Sep 21, 2019 | General, Nutrition
Hidden Calories & The Importance of Accurate Tracking Don’t forget to track. Food tracking can feel like a bit of a pain. Sure, it can be repetitive and there’s a natural tendency to skip over the fine detail; overlooking some of the smaller items that we...
by Primal40 | Sep 12, 2019 | General, Nutrition
How to Know if You’re Fat-Adapted? Limitless energy How do you feel if you skip a meal? Cranky, weak, lethargic, full-on ‘hangry?’ Perhaps your typical day is a roller-coaster ride of peaks and troughs as your energy levels rise and wane; relative to when you last...