by Primal40 | Jan 3, 2020 | General, Mental Tips/Hacks
Pride comes before a fall: Self-Esteem happens when you get back up! As a coach, one of the biggest obstacles that I help my clients to overcome is a lack of self-esteem. Of-course it makes sense when you consider that most people who embark upon a transformation are...
by Primal40 | Oct 19, 2019 | Counter Culture, General
Ever wonder why some people stay on track while others fall by the wayside mid-January? New Year/New Start? The simple answer is timing! People who are willing to make a life changing decision, don’t wait until January 1st. They do so when they’re ready and take...
by Primal40 | May 18, 2019 | General, Nutrition
When it comes to any fitness journey, food is by far the biggest variable. Let’s be clear: you simply cannot out-train a poor diet. You can offset its effects, but you won’t be able to prevail long-term. It’s one thing to maintain a healthy looking exterior,...
by Primal40 | Mar 13, 2019 | General
Strength is a wonderful thing, a blessing no less. When you’re young, it’s an accident of timing. Something you take for granted and don’t even recognise until it ultimately starts to fade. Oh, how hindsight unceremoniously lets us know what we squandered. As we get...
by Primal40 | Aug 13, 2018 | Featured Articles
If you’re one of those people who buy into the myth that ‘we are who we are’: buckle-up, take a deep breath, and reconsider. Honestly, I’ve heard all the reasons for not pursuing a change for the better. The most ardent naysayers being those...
