by Primal40 | Apr 5, 2019 | Featured Articles, Nutrition
No-one can continue to lose fat indefinitely. I’m sorry to burst your bubble, but it just can’t happen. Sure, you may have great results for a while; rocking that calorie-deficit and seeing the pounds fall off week after week. Until, that is, you stall! Talk about a...
by Primal40 | Mar 23, 2019 | General
What if you knew you couldn’t fail? How positively would you be taking your fitness journey, right now? Or, let me put it another way: what if you were free from the paradigm that physical improvements are impossible post-40? What’s more, you no longer wasted time...
by Primal40 | Aug 13, 2018 | Featured Articles
If you’re one of those people who buy into the myth that ‘we are who we are’: buckle-up, take a deep breath, and reconsider. Honestly, I’ve heard all the reasons for not pursuing a change for the better. The most ardent naysayers being those...
