by Primal40 | Jan 19, 2021 | General, Mental Tips/Hacks
6 BIG Advantages to Getting Fit Over 40 If I had a pound for every time I’d heard the old saying “It’s all downhill after 40!” Well, put it this way, I’d be writing this article on a yacht in the south of France. The problem with this old trope is...
by Primal40 | Jan 3, 2020 | General, Mental Tips/Hacks
Pride comes before a fall: Self-Esteem happens when you get back up! As a coach, one of the biggest obstacles that I help my clients to overcome is a lack of self-esteem. Of-course it makes sense when you consider that most people who embark upon a transformation are...
