What if you knew you couldn’t fail? How positively would you be taking your fitness journey, right now? Or, let me put it another way: what if you were free from the paradigm that physical improvements are impossible post-40? What’s more, you no longer wasted time listening to people telling you that it’s pointless toRead more about The Secret to Success is a Bad Attitude[…]
Strength is a wonderful thing, a blessing no less. When you’re young, it’s an accident of timing. Something you take for granted and don’t even recognise until it ultimately starts to fade. Oh, how hindsight unceremoniously lets us know what we squandered. As we get older, we typically accept that age is something that ‘happens’Read more about Live Stronger, For Longer[…]
Hang-on! Aren’t we supposed to whither away and die politely once we pass middle-age; having quietly endured a multi-decade descent into frailty; if we’re lucky. That may be what your parents did; perhaps your grandparents too. Go back further, and previous generations were rarely privileged enough to find out what old age was like. LifeRead more about Lose Fat and Build Muscle Over-40 – the Shocking Reality[…]
Maybe a thousand reasons to work with a Health Coach would have been more accurate; as our individuality dictates that the list is far from exhaustive. But hey, I want to connect with you, not send you to sleep. Instead, here are my top picks: the reasons why most of the people I work withRead more about 10 Reasons to work with a Health Coach[…]
If you’re one of those people who buy into the myth that ‘we are who we are’: buckle-up, take a deep breath, and reconsider. Honestly, I’ve heard all the reasons for not pursuing a change for the better. The most ardent naysayers being those with the most to gain: You can’t fight genetics It’s justRead more about 10 Reasons Why Change Is Easier Over-40[…]