by Primal40 | Jun 17, 2019 | General, Mental Tips/Hacks, Nutrition
There’s nothing wrong with a little cheating on your diet, right? In fact, why not have a full-on cheat-day every once in a while. What harm can it do? I get so frustrated when this reasoning is used to justify a splurge. More so, when it’s actually used...
by Primal40 | Mar 23, 2019 | General
What if you knew you couldn’t fail? How positively would you be taking your fitness journey, right now? Or, let me put it another way: what if you were free from the paradigm that physical improvements are impossible post-40? What’s more, you no longer wasted time...
by Primal40 | Sep 4, 2018 | General
I’m willing to bet that almost every single one of us who’re privileged to live in a country of abundance, have been on a diet of one sort or another. In fact I’m sure we’ve all been on several. And what was the result? Usually disappointment....