by Primal40 | May 18, 2019 | General, Nutrition
When it comes to any fitness journey, food is by far the biggest variable. Let’s be clear: you simply cannot out-train a poor diet. You can offset its effects, but you won’t be able to prevail long-term. It’s one thing to maintain a healthy looking exterior,...
by Primal40 | Apr 20, 2019 | General, Mental Tips/Hacks
Are you making the most of your time at the gym? Or, to put it another way: are you getting the results you want? If the answer is No, then check-out these 5 simple hacks; guaranteed to turn your less-than-optimal routine into a game-changer! Leave Your Phone...
by Primal40 | Mar 2, 2019 | General
Well that’s obvious, isn’t it? Or is it? Think about it for a moment: how many diets and ‘supplements’ (using the term loosely) are marketed using the term weight-loss. Why is this, do you think? Simple: it’s because they talk of rapid results and nothing else....
by Primal40 | Sep 4, 2018 | General
I’m willing to bet that almost every single one of us who’re privileged to live in a country of abundance, have been on a diet of one sort or another. In fact I’m sure we’ve all been on several. And what was the result? Usually disappointment....
